We know a bunch of you are not on Twitter, so here is a bit of 'belt & braces'.
It was fantastic seeing and chatting with so many of you this weekend at Ironman 70.3 Buffalo City (East London). Thank you to all of you who came over and said 'hi', and those who greeted while out on the road, even if the greetings were somewhat muffled by the motor-bike noise!
Special congratulations to Jan Bez, Paddy Cloete and Gerhard Vosloo who completed their 7th East London 70.3 - yes, they have done all of them! Pretty certain that they are not the only Rhodes runners to have completed all seven, there are sure to be others.
A quick glance through the results and we see Charles Naude, Robbie Coulson, Ken Poole took line honours in their category. Well done!
There will be, again, quite a number of you taking on Ironman Port Elizabeth in April. We wish all of you well with your training and a very special 'good luck' to Paddy Cloete, Kris Fesel, Gerhard Vosloo and Franzt Struwig who will be lining up for their 10th consecutive Ironman Port Elizabeth. Something very special.
Gerhard and Franzt also completed the inaugural 70.3 in Port Elizabeth in 2004 that was the 'warm-up' for the first full Port Elizabeth Ironman in 2005.